Brother! If you have not yet sensed the union of mind, soul, and body, then practice attentive prayer, uniting the prayer of the lips - sometimes spoken, sometimes whispered - with the mind. Act according to the commandments of the Gospel, battling the passions with endurance and long-suffering, never slipping into despair or hopelessness when you are defeated by sinful thoughts or emotions. At the same time, do not allow yourself to be defeated easily. Having fallen down, stand up. If you fall again, stand up again, until you learn how to walk without tripping. The cup of infirmity has its uses; until a proper time, the providence of God allows it, so that the ascetic can be purified of pride, anger, remembrance of evil, condemnation of others, arrogance, and vanity. It is especially important to recognize the action of vanity within yourself and to rein it in. While it acts in you, you will not be able to enter the domain of the spiritual life, for [the] price of entrance is a lack of passionate attachments, which is a gift received after the coming of the peace of Christ.
+St. Ignatius Brianchaninov, from The Refuge: Anchoring the Soul in God, Chapter 16 The Prayer of the Mind, the Heart, and the Soul.
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