First of all, man must realize that such a habit is harmful to him, and then he must be willing to struggle to break the habit. One must have a lot of willpower in order to be able to break a bad habit al at once. Just as the rope rubs against the edge of the well and over the years forms a small groove that holds the rope in place, every habit forms a groove in the heart, making them difficult to get rid of. This is why we must be very careful not to develop bad habits, because it takes a lot of humility and great willpower to overcome them. Father Tychon on the Holy Mountain used to say, "my child, a good habit equals virtue; a bad habit equals passions."
In any case, I have found that when a man while struggling, continues to make the same mistakes and does not change, the reason is usually egoism, self-love and self-interest. Humility and love are missing, thus blocking divine intervention. The person himself does not allow God to help him. If, for example, God helps him overcome a particular passion, such a person will selfishly take credit for it and assume that it was his own achievement, without any help from God.
+St. Paisios of Mount Athos, from Spiritual Counsels volume 3, Spiritual Struggle, part 3 chapter 1.
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