Do not talk a lot. Stay away from back talk, quarreling, loquacity, and everything that issues from a careless tongue. Drive away evil thoughts and filthy fantasies from your mind as soon as they appear. For when the linger inside the mine and heart, they create a grave condition. Whereas when we are careful at the first appearance of the filthy fantasy and the filthy thought that follows, we remain in peace and enjoy the moral gratification of purity.
Therefore, my children, let us pay attention to ourselves every time various bad thoughts enter, because the same approach applies for every bad thought. Whatever kind is may be, when it finds the nous careless, it enters and creates - corresponding to the passion - the aforementioned unhealthy condition.
Therefore, since a monk is fought primarily by thoughts, the thing that saves him is watchfulness! Watchfulness (nepsis) is derived from the word "nēfo," that is, to be careful, vigilant, alert, and on our guard. When we are careful, vigilant, alert, and on our guard, the house of our soul will be well-kept and we shall save our souls for which we struggle our whole life.
+Elder Ephraim of Philotheou, from Counsels from the Holy Mountain, Chapter 14 On Thoughts Fantasies and Distractions, #9
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